High Speed Series

Running come to a plateau? Hit a wall? Looking for a fast and effective solution?

At Home


for Runners

 Become a FASTER runner TODAY
With our scientifically-based, AT HOME 20 minute workouts
Designed to complement any running schedule

Complete 6 Week Program also addresses muscular imbalances and helps to significantly reduce injury-risk

Increase your speed in just 20 minutes.

These scientifically-based post-run workouts will teach your body to move more efficiently and effectively, allowing you to get the most out of your running efforts. 

You will receive our FULL 6 Week program to get you out of your current plateau using our fast, effective, no-equipment home-based workouts specifically designed for runners. 

100% Risk-Free Guarantee Included

Athlete Workout
ebook runner high speed2


Runner specific workouts in just 20 minutes



No more excuses. Any place, any time.



Unsure if it will be at your level? Don't worry, you can choose your difficulty.

Don't Just Take Our Word For It:

“This program really got me over a hump in my training. I was running just to keep fit as you do, but wasn't taking care of my body. I began to move much better and saw my 9:30 mile drop into the 8's which was a huge mental boost for me.”

Abigail Botham

About the Authors

Training Athletes Insight

Created For The Athlete In You, Athletes Insight helps individuals of all abilities become their best selves, supporting them every step of the way.

Written by Rich Stead, a former international athlete, sport scientist, and strength & conditioning expert; and Sara Aguayo, our in-house running expert specializing in health and wellness.

Together they have created a supportive environment for athletes to thrive in, and are thrilled to have you with them.

Athletes Insight™