Gladiator Half-Hour Body Blast!

Gladiator Half-Hour Body Blast!

Who wouldn’t want to be trained by a pair of actual Gladiators?

This is a full-body workout by Jenny Pacey and Wayne Gordon, who now run training sessions on Grokker. As if being trainers from Gladiators wasn’t enough, Jenny is even a retired Olympic Bobsledder for Great Britain too, and we even studied at the same university!

About this workout:

This indoor workout burn a tonne of calories!

Interval training is a great way to burn a lot of calories in a short space of time, and what’s great about this workout is that you literally need no equipment.

This is a real conditioning masterclass and if you are looking for something fresh and a little different, give this one a go!

It is five sets, 40 seconds on, then 20 seconds of squat spins.

You do get a fat 20 seconds rest between each set.

Good luck!

You can find more workouts at Grokker here, they have a HUGE library!

Get in shape for the summer with Grokker’s 28 Days. Sign up for your free 14 day trial today

Here’s the workout list if you need it on the go!

Set 1:
Single-leg squat
Push-up with shoulder tap
In-out jump
Tuck crunch

Set 2:
Curtsy lunge
Elbow dip
Split lunge, 180-degree jump

Set 3:
Single-leg hip raise
Swimming plank
Wide-leg squat thrust
Single-leg V-Sit

Set 4:
Lateral lunge see-saw
Single-leg inverted push-up
Lateral jump
Full kick-up

Set 5:
Walkout push-Up
Y dorsal raise
Tick-tock lizard
Full core rock

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