Training

The 5 Things YOU Can Do To Motivate Yourself To Run Today

The 5 Things YOU Can Do To Motivate Yourself To Run Today With all the stress in our daily lives, it can sometimes be hard to motivate yourself and find the time for your daily run. That task becomes even harder if you are juggling children or ...

How to Run Faster: 5 Running Drills to Improve Speed

Run Faster: Using Simple Speed Drills To Get Faster If you're a runner, or really any type of athlete, there's a pretty good chance that you want to get faster. It really doesn't matter whether you focus your time on marathons, 5Ks or playing ...

Three Ways To Increase Your Running Stamina

Three Ways To Increase Your Running Stamina Running stamina, and (running in general!) is a lot more complicated then most people think. Apart from the issue of form and concerns over nutrition, hydration and gear selection, there are several ...

How To Learn Your Running Pace

How To Learn Your Running Pace Regardless of whether you are training for a 5K or a fully-fledged marathon, any runner is going to be concerned with their running pace. Which, in theory, seems like a pretty simple thing. Your pace is merely the ...

Upcoming Marathons & Running Events You Should Look Forward To This Year

Upcoming Marathons & Running Events You Should Look Forward To This Year  You can set your sights on any of thousands of running events which include upcoming marathons and other running events. Maybe you have a destination race in ...

Top Fitness Tracker Watches For Runners

Top Fitness Tracker Watches For Runners Wearable tech (and the fitness tracker specifically), is pretty much taking over the fitness world these days. In fact, the American Council of Sports Medicine's annual worldwide survey of fitness trends saw ...

Recommended Running Gear: 2018

Recommended Running Gear: 2018 Athletes Insight is committed to reviewing useful products that help athletes be at their best. This most recent compilation of recommended running gear suggestions contains some of our very favorites!Nuun Energy ...

Athlete Supplements: Essential Supplement List for Performance Gains 2018

Athlete Supplements: What You Need, What's Essential, And Where To Get It A quick google about the world of athlete supplements will bring up a wealth of misinformation, mostly driven by big pharma companies and MONEY, mixed with a healthy dose of ...

Carb Loading: Doing It Right

Carb Loading: Doing It Right Carb loading has been a pretty standard feature of the athletic landscape for decades for two very simple reasons. First, it works. Second - and perhaps more importantly - it's a ridiculous amount of fun. Unfortunately, ...

Running Motivation: 15 Ways to Free Your Inner Runner (and power through the times when you don’t feel like running)

Running Motivation: How To Get It, Keep It, And Make Progress Without It! Even if you’re a passionate, dedicated runner, sometimes you’ll get into a bit of a rut when it’s just hard to make time for that daily run. Running motivation can fade, and ...

Running a Marathon : 9 Helpful Tips for Beginners – Athletes Insight

Running a Marathon : 9 Helpful Tips for Beginners - Athletes Insight Dive in to our tips for running a marathon from our athletes community at Athletes Insight!A rite of passage for any runner is running a marathon and that too their first ...

Running Tips To Fix the TOP 5 Running Problems and Quickly Improve Your Running Performance

Running Tips To Fix the TOP 5 Running Problems and Quickly Improve Your Running Performance Quick running tips you can apply to common runner’s problems and take your performance up a notch! If you are a beginner looking for running tips, or ...

How I Personally Prepared for Swimming in My First Triathlon

How I Personally Prepared for Swimming in My First Triathlon It took me 3 years before I finally decided that I'd take part in a triathlon. Not only was this one of the biggest challenges I'd personally undertake, but it was also the first time I ...

6 Reasons for New Running Shoes

6 Reasons for New Running Shoes Many runners leave it far too long before replacing their running shoes. That familiar sight of tattered old trainers at your local running event, often triggers the thought “maybe I need new running shoes”! Knowing ...

Elevation Masks: Are They Worth It?

Elevation Masks: Are They Worth It? Elevation (or altitude) training is nothing new. For decades, athletes and coaches have known about the benefits of training high up in the mountains. But doing so has one fatal flaw: It requires mountains. ...

Gladiator Half-Hour Body Blast!

Gladiator Half-Hour Body Blast! Who wouldn't want to be trained by a pair of actual Gladiators?This is a full-body workout by Jenny Pacey and Wayne Gordon, who now run training sessions on Grokker. As if being trainers from Gladiators wasn't ...

Free Stretch & Yoga Workout From Athletes Insight

Free Stretch & Yoga Session From Athletes Insight Improve Your Sports Performance With Our FREE Workout Session! Who wouldn't want to spare 10 minutes to improve their running capacity, mechanics, and reduce injury risk after their main ...

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