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Category: Training

Junk Miles: What Are They?

Junk Miles: What Are They?

Junk Miles: What Are They? In the running community, there is some debate on junk miles— what they are and if they’re a benefit or a hindrance to your training. There’s no clear cut ...

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How To Combat Lonely Running

How To Combat Lonely Running

Calling all outdoor enthusiasts far and wide! Do you want to add excitement to running, belong to something bigger than yourself, raise money for charity AND get some serious bling for your ...

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Veterans Day Global 5k

Veterans Day Global 5k

Calling all outdoor enthusiasts far and wide! Do you want to add excitement to running, belong to something bigger than yourself, raise money for charity AND get some serious bling for your ...

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Best Beats: Workout Music 2017

Best Beats: Workout Music 2017

Best Beats: Workout Music 2017 Music makes EVERYTHING better! Whether you're running, training on the elliptical machine, cycling, or pumping iron, music that pumps you up and gets your heart ...

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Best Aerobic Exercise Options

Best Aerobic Exercise Options

Best Aerobic Exercise Options These Best Aerobic Exercise Options are the perfect complement to your resistance training. Not only does it help to increase calorie-burning and improve cardiovascular ...

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