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Training Archives - Athletes Insight™
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Empowering Change: The New Breed of Wearables Trying to Change Consumer Health Habits

Today's wearable technology industry is saturated with smartwatches, and it's affecting consumer engagement in the sector. In 2015, in fact, the research firm eMarketer projected that the use of wearable devices would grow by 60% the following ...

Solid Option

The Most Exciting Upcoming Products In Running Tech: 2018

Amanda CasanovaRunning doesn’t require much— a pair of shoes, maybe a watch and some shorts, but runners also love their gear, and there’s some high-tech gear out there for runners to take their workouts to the next level.We’ve rounded up 10 ...

Best Home Treadmills To Keep You Going This Winter

Best Home Treadmills Winter is coming! (-John Snow, every series of Game of Thrones, ever)With the approach of the cold months, it's time to find ways to cover the distance indoors. For many, that means joining the winter exodus to the local ...

Junk Miles: What Are They?

Junk Miles: What Are They? In the running community, there is some debate on junk miles— what they are and if they’re a benefit or a hindrance to your training. There’s no clear cut answer and while each opinion has its benefits, “junk ...

Best Weightlifting Shoes Of 2018

Best Weightlifting Shoes Of 2018 Proper weightlifting shoes can make a WORLD of difference when it comes to hitting the weights! Lifting shoes come in three styles:Olympic lift shoes, with thicker soles and solid, raised heels designed for a ...

Instagram Challenged Me To Cycle 112 Miles…

What Happened When Instagram Challenged Me To Cycle 112 Miles... Instagram challenged me: I asked Instagram to give me a challenge... They gave me a 112 Miles cycling challenge! I have never cycled anything like this before but it was a great ...

5 Ways To SUPERCHARGE Your Sleep in UNDER 3 Minutes!

5 Ways To SUPERCHARGE Your Sleep in UNDER 3 Minutes! https://www.youtube.com/watch?v=-6keQuu0JE0&tSupercharge Your Sleep: Check out the third and final video in our productivity series, where we focus on mastering your sleep. This concludes ...

INCREASE Your Productivity At Work Now!

My NUMBER 1 Way To INCREASE Your Productivity At Work https://www.youtube.com/watch?v=flnt5nq9akc&tCheck out the second video in our productivity series, where we talk about how to increase productivity at work and focus during the working day. ...

Productivity: PERFECTING Your Morning Productivity in 2 Minutes

PERFECTING Your Morning Productivity in 2 Minutes https://www.youtube.com/watch?v=e1BTHUXBAhg&tCheck out the first video in our productivity series, where we talk about getting your day off to the best start you can in just 2 minutes. Watch out ...

Best Beats: Workout Music 2017

Best Beats: Workout Music 2017 Music makes EVERYTHING better! Whether you're running, training on the elliptical machine, cycling, or pumping iron, music that pumps you up and gets your heart beating is going to make the workout easier.In the ...

Mastering Mental Health In 11 Easy Steps

Mastering Mental Health In 11 Easy Steps Get in the right head-space by mastering mental health with the following simple tips:1. Set Goals – There are two types of goals you should set: 1) short-term, easily achievable goals; and 2) long-term ...

Blood Flow Restriction Training

Blood Flow Restriction TrainingBlood flow restriction training, also known as occlusion training, is one of the latest (and potentially greatest) resistance training methods. You'll find many experts have tried it with excellent results. ...

Best Workout For Women Seeking A Flat Stomach

Best Workout For Women Seeking A Flat Stomach Getting a flat stomach is, by far, the hardest thing you can do!Men primarily store excess fat in a few places, such as the belly; for women, it's primarily in the glutes, thighs, and the back of ...

Best Aerobic Exercise Options

These Best Aerobic Exercise Options are the perfect complement to your resistance training. Not only does it help to increase calorie-burning and improve cardiovascular function, but it specifically targets body fat. While weightlifting burns more ...

The Only 7-Minute Home Workout You’ll Ever Need

It's amazing how people are spending HOURS at the gym every day. Coupled with, stretching, resistance training, cardio, and mobility training, you'll find time just flies by. Who has time for all that? This 7-Minute Home Workout is here to help! ...

6 Benefits Of A Healthy Lifestyle

6 Benefits Of A Healthy Lifestyle! Living a healthy lifestyle isn't always an easy thing to do. You may feel like a healthy lifestyle is a boring option: you don't smoke, you barely drink, you don't eat out often, you stick with foods that are more ...

Best Abs Workout You Can Do At Home

Best Abs Workout You Can Do At Home If you want to get in good shape, you probably want to give your core some love with these best abs workout exercises that you can do at home! Your core muscles (abs, back, and obliques) are the possibly most ...

Finding the right trainer for you- Do you even need one?

Finding the right trainer for you- Do you even need one? Free workout programs can be a great help when starting your fitness journey, making it easier for you to get working on your conditioning, fat loss, and muscular growth.But what happens ...

How To Sprint Faster & More Efficiently: What If All We Thought We Knew Was Wrong?

How To Sprint Faster & More Efficiently: What If All We Thought We Knew Was Wrong? The history of man’s intelligence and the understanding of our bodies and the world we live in has been riddled with ignorance. Humanity was certain the earth ...

Track Your Training Like the Pros

How To Track Your Training Like The Pro's by Jo Clubb, Applied Sports Scientist for the Buffalo Sabres in the NHL, and co-founder to Sports Discovery: A platform for discussion and networking opportunities for professional sports practitioners. You ...

8 Stretches for Lower Back Pain Relief (and one to avoid!)

8 Stretches for Lower Back Pain Relief (and one to avoid!) Lower back pain affects a surprising number of people—an estimated 31 million Americans! It's the single leading cause of disability in the world and the most common cause of missed work. ...

Athlete choice

Plantronics BackBeat FIT Review | Fitness Bluetooth Headphones

The Plantronics BackBeat FIT Review: Bluetooth Sport Headphones + MicFor several years I had religiously stuck to using the standard white iPhone headphones but was always disappointed with their quality, fit, volume, and sound quality. Whether ...

Strength Training for Runners: The Basics

Strength Training for Runners: The Basics A lot of runners believe that their primary focus should be on the actual RUNNING, and that any time they spend in other types of training such as resistance or strength training for runners, HIIT, core ...

Running For Beginners: How to Effectively Improve Running Speed

How to Effectively Improve Speed: Running For Beginners Most of us want instant results, regardless of whether we're talking about making more money or training to run faster, but the truth is that you need to learn to accept that changes takes ...

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