Category: Training
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The Most Exciting Upcoming Products In Running Tech: 2018

Amanda CasanovaRunning doesn’t require much— a pair of shoes, maybe a watch and some shorts, but runners also love their gear, and there’s some high-tech ...

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Best Home Treadmills To Keep You Going This Winter

Best Home Treadmills Winter is coming! (-John Snow, every series of Game of Thrones, ever)With the approach of the cold months, it's time to find ways to ...

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Junk Miles: What Are They?

Junk Miles: What Are They? In the running community, there is some debate on junk miles— what they are and if they’re a benefit or a hindrance to your ...

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Best Weightlifting Shoes Of 2018

Best Weightlifting Shoes Of 2017 Proper weightlifting shoes can make a WORLD of difference when it comes to hitting the weights! Lifting shoes come in three ...

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Instagram Challenged Me To Cycle 112 Miles…

What Happened When Instagram Challenged Me To Cycle 112 Miles... Instagram challenged me: I asked Instagram to give me a challenge... They gave me a 112 Miles ...

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5 Ways To SUPERCHARGE Your Sleep in UNDER 3 Minutes!

5 Ways To SUPERCHARGE Your Sleep in UNDER 3 Minutes! https://www.youtube.com/watch?v=-6keQuu0JE0&tSupercharge Your Sleep: Check out the third and final ...

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INCREASE Your Productivity At Work Now!

My NUMBER 1 Way To INCREASE Your Productivity At Work https://www.youtube.com/watch?v=flnt5nq9akc&tCheck out the second video in our productivity series, ...

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Productivity: PERFECTING Your Morning Productivity in 2 Minutes

PERFECTING Your Morning Productivity in 2 Minutes https://www.youtube.com/watch?v=e1BTHUXBAhg&tCheck out the first video in our productivity series, where ...

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Best Beats: Workout Music 2017

Best Beats: Workout Music 2017 Music makes EVERYTHING better! Whether you're running, training on the elliptical machine, cycling, or pumping iron, music that ...

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Mastering Mental Health In 11 Easy Steps

Mastering Mental Health In 11 Easy Steps Get in the right head-space by mastering mental health with the following simple tips:1. Set Goals – There are ...

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Blood Flow Restriction Training

Blood Flow Restriction TrainingBlood flow restriction training, also known as occlusion training, is one of the latest (and potentially greatest) ...

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Best Workout For Women Seeking A Flat Stomach

Best Workout For Women Seeking A Flat Stomach Getting a flat stomach is, by far, the hardest thing you can do!Men primarily store excess fat in a few ...

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Best Aerobic Exercise Options

These Best Aerobic Exercise Options are the perfect complement to your resistance training. Not only does it help to increase calorie-burning and improve ...

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The Only 7-Minute Home Workout You’ll Ever Need

It's amazing how people are spending HOURS at the gym every day. Coupled with, stretching, resistance training, cardio, and mobility training, you'll find time ...

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6 Benefits Of A Healthy Lifestyle

6 Benefits Of A Healthy Lifestyle! Living a healthy lifestyle isn't always an easy thing to do. You may feel like a healthy lifestyle is a boring option: you ...

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Best Abs Workout You Can Do At Home

Best Abs Workout You Can Do At Home If you want to get in good shape, you probably want to give your core some love with these best abs workout exercises that ...

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Finding the right trainer for you- Do you even need one?

Finding the right trainer for you- Do you even need one? Free workout programs can be a great help when starting your fitness journey, making it easier for ...

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How To Sprint Faster & More Efficiently: What If All We Thought We Knew Was Wrong?

How To Sprint Faster & More Efficiently: What If All We Thought We Knew Was Wrong? The history of man’s intelligence and the understanding of our bodies ...

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Track Your Training Like the Pros

How To Track Your Training Like The Pro's by Jo Clubb, Applied Sports Scientist for the Buffalo Sabres in the NHL, and co-founder to Sports Discovery: ...

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8 Stretches for Lower Back Pain Relief (and one to avoid!)

8 Stretches for Lower Back Pain Relief (and one to avoid!) Lower back pain affects a surprising number of people—an estimated 31 million Americans! It's the ...

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Plantronics BackBeat FIT Review | Fitness Bluetooth Headphones

The Plantronics BackBeat FIT Review: Bluetooth Sport Headphones + MicFor several years I had religiously stuck to using the standard white iPhone ...

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Strength Training for Runners: The Basics

Strength Training for Runners: The Basics A lot of runners believe that their primary focus should be on the actual RUNNING, and that any time they spend in ...

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Running For Beginners: How to Effectively Improve Running Speed

How to Effectively Improve Speed: Running For Beginners Most of us want instant results, regardless of whether we're talking about making more money or ...

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The 5 Things YOU Can Do To Motivate Yourself To Run Today

The 5 Things YOU Can Do To Motivate Yourself To Run Today With all the stress in our daily lives, it can sometimes be hard to motivate yourself and find the ...

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