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Nutrition Archives - Athletes Insight™
Nutrition

3 Steps To The Ideal Meal Plan

Most of us have heard that abs are made in the kitchen, but it doesn’t just stop there! Nutrition and what you intake, will be a direct reflection of what you get out of your body, as well as what it becomes. Most of us have fallen short on the ...

Maintaining Muscle Mass In A Calorie Deficit

We've all heard that weight loss is a simple formula. That formula is:Calories consumed < calories burned = weight lossPretty straightforward, right? All you have to do is make sure you are burning more calories per day than you eat (also ...

Ketogenic Intermittent Fasting

A Complete Guide to Intermittent Fasting on Ketogenic  Diet Intermittent Fasting and the Ketogenic Diet are two of the latest and greatest diets to sweep the world. Both have a good deal of science to back up the claims that they work. On their ...

A Low Carb Diet Plan For Weight Loss

Looking into new diets to lose weight? You may have tried them all: The Paleo Diet, the Gluten-Free Diet, the Low-Fat Diet, and even some of the crazier diets (1200 Calorie Diet, HCG Diet, etc.) out there.Instead of going on a crash diet that ...

A High-Protein, Low-Carb Diet And Its Benefits

Can a high protein, low-carb diet help you keep weight off permanently? Here's what you need to know about the high protein low-carb diet. For decades, it was believed that fat was the #1 enemy of health. Diet experts and nutritionists recommended ...

A High Protein Diet: The Best Way To Stay Lean?

A High Protein Diet: The Best Way To Stay Lean? We're all familiar with how important a high protein diet is for a healthy, lean body. After all, it's the nutrient required for building muscle, so it's vital for the growth of new lean body mass. ...

6 Benefits Of A Healthy Lifestyle

6 Benefits Of A Healthy Lifestyle! Living a healthy lifestyle isn't always an easy thing to do. You may feel like a healthy lifestyle is a boring option: you don't smoke, you barely drink, you don't eat out often, you stick with foods that are more ...

1000 Calorie Diet Plan: Is it worth it?

1000 Calorie Diet plan: Is it worth it? Struggling to lose weight? Welcome to the club! So many of us have a hard time getting rid of those last few pounds of excess weight or to get out BMI back down to healthy levels. With such a wide variety of ...

Which Type Of Hydration System Do You Need?

Which Type Of Hydration System Do You Need? As the weather warms up, it’s time to increase the fluid intake, particularly during your runs. There are a variety of hydration systems available to runners, so which is best for what situations? Do you ...

The Best Recovery Drink For Your Workout (2018)

The Best Recovery Drink For Your Workout (2018) Should you reach for plain water after a run or that lemon-lime Powerade? What’s best to drink before a run? What won’t cause a churning stomach if you drink it midway through a long run? Resident ...

15 High-Protein Snacks For Healthy Living

15 High-Protein Snacks For Healthy Living When we finish up a tough workout or run, we often reach into our fridge for a postworkout snack that will curb our appetite. Ignoring our body's craving for protein snacks to help repair our muscles, more ...

Recommended Running Gear: 2018

Recommended Running Gear: 2018 Athletes Insight is committed to reviewing useful products that help athletes be at their best. This most recent compilation of recommended running gear suggestions contains some of our very favorites!Nuun Energy ...

Athlete Supplements: Essential Supplement List for Performance Gains 2018

Athlete Supplements: What You Need, What's Essential, And Where To Get It A quick google about the world of athlete supplements will bring up a wealth of misinformation, mostly driven by big pharma companies and MONEY, mixed with a healthy dose of ...

Carb Loading: Doing It Right

Carb Loading: Doing It Right Carb loading has been a pretty standard feature of the athletic landscape for decades for two very simple reasons. First, it works. Second - and perhaps more importantly - it's a ridiculous amount of fun. Unfortunately, ...

Healthy Options When Eating Out: Five Rules of the Road!

Healthy Options When Eating Out: Five Rules of the Road! You may have a few basic rules that cover what you should eat when you’re cooking at home, but what about healthy options when eating out? Yes, it’s a common problem even for dedicated, ...

Everything We Know About Body Fat

Everything We Know About Body Fat Initially, it probably doesn't seem like there's much to body fat. It's that shapeless irritating mass that hides your muscle, slows you down and is just generally the worst. Right?Well... no. Not at all, ...

Nutrition Tracking Made Easier Than Cooking With MyFitnessPal: Essential Tools

Nutrition Tracking Made Easier Than Cooking With MyFitnessPal: Essential Tools Need to change your weight, but not sure where to start? Have you thought about implementing nutrition tracking? As some of you may know, I train and consult with a ...

Healthy Smoothie Recipes and Delicious Athlete Treats!

Healthy Smoothie Recipes and Delicious Athlete Treats! Mix Up Your Workout Nutrition with Healthy Smoothie Recipes Perfect for Workouts! As you may know, Athletes Insight is dedicated to making lives better for athletes all over the world, ...

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