Fitness

Maintaining Muscle Mass In A Calorie Deficit

We've all heard that weight loss is a simple formula. That formula is:Calories consumed < calories burned = weight lossPretty straightforward, right? All you have to do is make sure you are burning more calories per day than you eat (also ...

A Low Carb Diet Plan For Weight Loss

Looking into new diets to lose weight? You may have tried them all: The Paleo Diet, the Gluten-Free Diet, the Low-Fat Diet, and even some of the crazier diets (1200 Calorie Diet, HCG Diet, etc.) out there.Instead of going on a crash diet that ...

A High-Protein, Low-Carb Diet And Its Benefits

Can a high protein, low-carb diet help you keep weight off permanently? Here's what you need to know about the high protein low-carb diet. For decades, it was believed that fat was the #1 enemy of health. Diet experts and nutritionists recommended ...

The Only 7-Minute Home Workout You’ll Ever Need

It's amazing how people are spending HOURS at the gym every day. Coupled with, stretching, resistance training, cardio, and mobility training, you'll find time just flies by. Who has time for all that? This 7-Minute Home Workout is here to help! ...

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