Best Workout For Women Seeking A Flat Stomach
Best Workout For Women Seeking A Flat Stomach
Getting a flat stomach is, by far, the hardest thing you can do!
Men primarily store excess fat in a few places, such as the belly; for women, it’s primarily in the glutes, thighs, and the back of the arms. However, many men end up carrying excess fat around their hips, and many women end up with a bit of an extra “pooch” over their bellies.
So what can you do if you’re trying to get a flat stomach?
The Truth About a Flat Belly
Here’s a harsh truth you probably don’t want to hear: you’re not going to get a flat stomach by doing thousands of crunches every day. Unfortunately, you can’t “spot train” or burn fat only from a specific part of your body.
If you’re serious about seeing a flat stomach, you’re going to have to burn a lot of fat overall. That means you won’t just decrease the fat around your belly, but also around your thighs, butt, arms, and chest. The belly fat is often the last to go, so you’ll have to work EXTRA hard to get that flat stomach you want.
You’re not going to get a flat stomach just by doing a lot of training of just the abs and core muscles. You need to work your upper body (chest, back, shoulders, and arms) as well as your lower body (thighs, hamstrings, glutes, and calves) along with your core if you want to shred belly fat. Once you turn your body into a fat-burning, muscle-building machine you will get rid of enough body fat to see the flat stomach you want.
Your diet also plays a huge role in your results. A healthy high-fat, low-carb diet will prevent you from storing additional body fat and encourage your fat-burning metabolism to get rid of the fat clinging to your gut. As a result, when your body stops storing fat (the result of too many carbs) and starts burning it, that’s when you see the belly fat diminishing.
You’re going to have to work hard—both at eating and training right—in order to achieve the dream flat stomach you desire. For this reason, read on to find out the best workout for women seeking a flat stomach.
Let’s get one thing clear: the movements below are all an ADDITION to a proper resistance training session. You need to spend time working all of your muscles, not just your core muscles. That’s the only way to burn fat.
However, at the end of your resistance training, here are a few movements to throw into the mix:
V-Ups – This workout engages both your upper and lower abdomen, helping you to build the six-pack muscles. It’s also excellent for strengthening your hip muscles and your lower back.
See how it’s done: https://www.youtube.com/watch?v=iP2fjvG0g3w
Plank – Nothing beats the Plank for difficulty! Try to hold it for 60 seconds and you’ll see how much it burns. The beauty of Plank is that there’s no movement involved, so you can do the exercise without worrying about injuring your back or hips. It’s a no-impact exercise that forces your muscles to do all the work, making it HIGHLY effective.
See how it’s done: https://www.youtube.com/watch?v=pSHjTRCQxIw
Plank Variations – Once you’ve mastered the Plank, it’s time to move on to more challenging variations. Some involve movement that hit your core hard, while others add instability to engage the secondary muscles along with your core. Every variation has something to offer, and all will help to burn more belly fat.
See a few variations here: https://www.youtube.com/watch?v=BSdspgFhVQE
Leg Lifts – These are simple and straightforward, but no one can ever accuse them of being easy. Your abs have to lift the weight of your legs without help from the rest of your body, forcing them to work extra hard. It’s a movement that will result in serious core strength and help you to burn that belly fat.
See how it’s done: https://www.youtube.com/watch?v=0VTU1jVkCMg
Plank Jacks – This is a high-intensity movement that engages your core while working your legs and upper body. It can help to burn fat highly effectively, and it’s a beautiful “closer” to an intense workout. Throw in a set to push your body to its absolute limits!
See how it’s done: https://www.youtube.com/watch?v=alRt2BPw1Zk
Hanging Knee Raise – If you’re trying to hit those abs muscles hard, nothing kills like Hanging Leg Raises. Your upper body supports your weight while your abs engage to lift your legs. It’s a hardcore movement and not the easiest one to master, but it’s amazing for burning fat and shredding your abs.
See how it’s done: https://www.youtube.com/watch?v=BI7wrB3Crsc
Dumbbell Side Bends – This movement is ideal for developing strong obliques, the muscles that run along your sides. For many women, there are love handles to accompany the belly fat. This exercise targets those love handles and helps to tighten up your sides. You’ll find it’s amazing for developing a strong core.
See how it’s done: https://www.youtube.com/watch?v=dL9ZzqtQI5c
Superman Banana – The movement of this exercise forces your core to engage from every angle. The “Superman” portion works your lower back and abs, and the “Banana” portion focuses on the abs. But the transition between the two positions leads to strong oblique muscles and better mobility. The result: much better fat-burning and ab work!
See how it’s done: https://www.youtube.com/watch?v=evZILvDdQT4
A few simple exercise, but boy what amazing results they can deliver! Add them to the end of your regular training sessions and you’ll find that they can help you to shred your abs muscles, get rid of belly fat, and strengthen your core. The more you do them, the easier you’ll move and the flatter your stomach will get.
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