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Best Abs Workout You Can Do At Home

Best Abs Workout You Can Do At Home

If you want to get in good shape, you probably want to give your core some love with these best abs workout exercises that you can do at home! Your core muscles (abs, back, and obliques) are the possibly most important muscles in your body to exercise. They’re what keep you standing upright, play a huge role in your posture, and protect your spine as you lift, sit, stand, and move. An effective core allows efficient movement and minimal energy loss in dynamic movements.

Best Abs Workout You Can Do At Home
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Your abs (trasverse abdominis and rectus abdominis), in particular, may need special attention. Throwing in this solid abs workout after a run or training session may be the best way to go. Not only can you finish the workout with a hardcore circuit, but you can capitalize on fat-burning to encourage fat loss (bye bye belly!).

Check out the circuits below to find the best abs workout you can do at home. We’ve got plenty of options to help you mix things up and keep your muscles guessing every day!

 

The Best Abs Workout You Can Do At Home

The workout below is divided into three circuits, each containing four different exercises. Do a set of each exercise, hitting as many repetitions as you can. If you feel up to it, do a second circuit, repeating each movement. Your goal is to work up to 3-5 rounds at the end of each training session. Do this, and you will see some serious progress in your muscles!

Circuit 1:

  • Plank (30 sec or 1 min)
  • V-Ups
  • Hanging Leg Raises
  • Plank Jack

Circuit 2:

  • Crunches
  • Plank (30 sec or 1 min)
  • Mountain Climber
  • Boat Pose (20 or 40 sec)

Circuit 3:

  • Ab Scissors
  • Leg Raises
  • Reverse Crunches
  • Plank (30 sec or 1 min)

 

The Exercises Explained

Below is an explanation of each exercise (in case you are not familiar with them):

Plank – A Plank is one of the most effective core exercises, not to mention one of the easiest on your joints. There is ZERO impact or range of motion, so there’s almost no risk of injury. Simply, hold the Plank position for 30 to 60 seconds, and the perpetual contraction will do all the work of engaging your muscles.

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A Plank can be done by beginners and advanced trainees alike. The only thing that changes is the duration of the plank! The longer you hold, the harder it gets.

See how it’s done: https://www.youtube.com/watch?v=TvxNkmjdhMM

V-Ups – V-Ups are a more advanced movement that utilizes both the upper and lower body to engage the core muscles. Most of the weight comes from your legs, but the fact that you have to lift your torso means your upper ab muscles work as well. It is one of the most well-rounded of the abs movements, and definitely not an easy one to master.

See how it’s done: https://www.youtube.com/watch?v=riAutegDqdI

Hanging Leg Raises – This body weight exercise can be done anywhere. All you need is a pull-up bar to hang from and you’re good to go. The hanging actually encourages better grip strength while working your core. The weight of your legs makes this movement challenging without increasing the strain on your spine or hips.

See how it’s done: https://www.youtube.com/watch?v=wQkDkFQPpbQ

Plank Jacks – If you want to kick the Plank difficulty up a notch, Plank Jacks are a brilliant movement. They involve a bit of jumping (meaning better cardiovascular engagement) but don’t take the focus off your core. If anything, the addition of the jump increases the involvement of your core. It is not for the faint of heart, but it can yield some pretty impressive results.

See how it’s done: https://www.youtube.com/watch?v=PR9nHQXCZMo

Crunches – Crunches are the classic abs workout, one that EVERYONE has done at some point in their lives. However, it’s not the most effective exercise, and it’s one that can easily be performed incorrectly. The abs muscles adapt to this particular movement pretty easily. It’s a good one to include in your workout (especially to kick off the training) but shouldn’t be the only abs movement you do.

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See how it’s done: https://www.youtube.com/watch?v=Xyd_fa5zoEU

Mountain Climbers – Mountain Climbers are a great option to strengthen not only your core, but also the muscles in your hips that pull your legs upward. This movement will also work your upper body (holding the Plank position is tiring) and hips, leading to an amazing workout if done right.

See how it’s done: https://www.youtube.com/watch?v=De3Gl-nC7IQ

Boat Pose – This Yoga movement is quite difficult to do but amazing for engaging your upper and lower ab muscles. The fact that you’re holding your legs static (fixed) means your muscles are perpetually engaged throughout the movement. There’s no “rest”, so you’ll run out of steam in 20 to 40 seconds—all the while giving your core a killer workout!

See how it’s done: https://www.youtube.com/watch?v=iKWF7InnzOg

Ab Scissors – This is another old-school exercise that yields favorable results! The lateral (side to side) movement reduces the strain on the connective tissue that connects your hips to your thighs, instead focusing on the lower abs muscles that hold your legs off the ground. It’s amazing for improving hip mobility as well.

See how it’s done: https://www.youtube.com/watch?v=WoNCIBVLbgY

Leg Raises – With this exercise, your abs have to lift ALL the weight of your legs, definitely not an easy thing to do. This is one of the best movements to shred your abs, and this body weight exercise requires no additional weight. However, once you master the body weight leg raise, you can easily make the movement more challenging by wearing leg weights or gripping a weight (heavy can, dumbbell, medicine ball, etc.) between your feet—adding another layer of difficulty to the movement.

See how it’s done: https://www.youtube.com/watch?v=JB2oyawG9KI

Reverse Crunches – With this movement, you work both your upper and lower abs without engaging your spine or straining your neck. You’ll find it’s much harder to perform Reverse Crunches than the standard form Crunches, which means better results in the long run.

See how it’s done: https://www.youtube.com/watch?v=37XhZDLWtJM

 

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