Articles

Running Tips To Fix the TOP 5 Running Problems and Quickly Improve Your Running Performance Quick running tips you can apply to common runner’s problems and take your performance up a notch! If you are a beginner looking for running tips, or struggling in a bit of a plateau, check out our quick ...

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Healthy Options When Eating Out: Five Rules of the Road! You may have a few basic rules that cover what you should eat when you’re cooking at home, but what about healthy options when eating out? Yes, it’s a common problem even for dedicated, elite athletes: knowing how to order healthy options ...

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Everything We Know About Body Fat Initially, it probably doesn't seem like there's much to body fat. It's that shapeless irritating mass that hides your muscle, slows you down and is just generally the worst. Right? Well... no. Not at all, actually. As it turns out, recent research ...

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How I Personally Prepared for Swimming in My First Triathlon It took me 3 years before I finally decided that I'd take part in a triathlon. Not only was this one of the biggest challenges I'd personally undertake, but it was also the first time I was getting myself into something I didn’t know too ...

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6 Reasons for New Running Shoes Many runners leave it far too long before replacing their running shoes. That familiar sight of tattered old trainers at your local running event, often triggers the thought “maybe I need new running shoes”! Knowing the reasons for getting a new pair of running ...

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Nutrition Tracking Made Easier Than Cooking With MyFitnessPal: Essential Tools Need to change your weight, but not sure where to start? Have you thought about implementing nutrition tracking? As some of you may know, I train and consult with a wide range of individuals and teams in various ...

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Elevation Masks: Are They Worth It? Elevation (or altitude) training is nothing new. For decades, athletes and coaches have known about the benefits of training high up in the mountains. But doing so has one fatal flaw: It requires mountains. And many athletes don't have the time or resources ...

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Healthy Smoothie Recipes and Delicious Athlete Treats! Mix Up Your Workout Nutrition with Healthy Smoothie Recipes Perfect for Workouts! As you may know, Athletes Insight is dedicated to making lives better for athletes all over the world, regardless of ability. We thought it would be great to ...

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Gladiator Half-Hour Body Blast! Who wouldn't want to be trained by a pair of actual Gladiators? This is a full-body workout by Jenny Pacey and Wayne Gordon, who now run training sessions on Grokker. As if being trainers from Gladiators wasn't enough, Jenny is even a retired Olympic Bobsledder ...

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RHA T10i Headphones Review: Best Buds On The Market? Review of RHA T10i Headphones First off, let me open by saying I am not an audiophile. My main uses for headphones are when I am training in the gym, or doing some kind of sprint session. This means that to me it is really important that ...

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Free Stretch & Yoga Session From Athletes Insight Improve Your Sports Performance With Our FREE Workout Session! Who wouldn't want to spare 10 minutes to improve their running capacity, mechanics, and reduce injury risk after their main workout? The best thing about this workout is ...

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